Your cells, organs, body system, and even your bones are made with water. Your body is also constantly losing water, even when simply breathing. If your body’s water level drops, you become dehydrated, which can range from annoying to dangerous.
THE FOUNTAIN OF LIFE
“What can water do for your body? The better question might be what can’t it do? From helping you move your body and mind more freely, to helping your skin look younger and helping you maintain a healthy weight and a good metabolism, water… clean, fresh-tasting, quality water… is clearly a key ingredient to good health. ”
Dr. Sam Rehnborg, President – NUTRILITE Health Institute
AN ESSENTIAL SOURCE OF LIFE
“Everyone knows water is essential to life. But many are not aware of the many critical roles that water plays in virtually every part of our bodies. Water does more than sustain life. It can actually improve our health, fitness, and even our appearance. ”
Dr. Sam Rehnborg, President, NUTRILITE Health Institute
ARE YOU DRINKING ENOUGH WATER?
How much water you should drink each day depends on your body size, how physically active you are, and even the climate you live – because your body uses water to keep you cool or warm. Generally speaking, the average person should drink 6 to 10 glasses of water every day to replace the fluids normally lost throughout the day.